More Delicious Recipes

The children tried some more recipes today that work great for lunches. They even know how to make them themselves!
Hummus
4 cans (15 oz.) of chickpeas
1/2 cup tahini paste
1/8 cup olive oil
2 lemons
2 cloves crushed garlic
salt to taste
1/2 cup chopped parsley
pita bread cut into wedges (toasted in the oven is yummy)

Drain the chickpeas. Place in a bowl and mash with a fork. Add the remainng ingredients and mix well. Serve with pita bread.

Black Bean Dip
4 cans (15 oz.) black beans
2 diced tomatoes
1 small onion, diced
1 green pepper, diced
1/4 cup cilantro, chopped
salt to taste
juice of 1 lemon
1 large bag each baked corn chips (blue and yellow)

Drain and mash the beans. Place in a bowl and mash with a fork. Add remaining ingredients and mix well. Serve with baked corn chips.